Moderate🟡 Moderate evidence
Rhodiola Rosea
Also known as: rosavin, salidroside, arctic root, golden root, rose root
stressenergyathleticcognitive
How it works
- HPA axis modulation
- cortisol regulation
- fatigue reduction
- adaptogenic
200–600 mg standardized to 3% rosavins + 1% salidroside.
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